Year: 2015

The Semples on Tour

Callum and Dad’s 10 Peak Challenge (Please note who had top billing) Once upon a time not so very long ago my eldest son Callum wanted to be just like his Dad… sadly that time has passed and now all more »

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Ultra Race / 24 Hour Round Training and Preparation by Nicky Spinks

Since 2005, when I first completed the Bob Graham (23.33 hours) I have trained and prepared for seven more 24 hour rounds. Only one of these; my first Paddy Buckley was “unsuccessful” as such (25.45 hours). I learnt a lot more »

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