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10 Peaks race preparation – race fuel

By Mark Posted on April 27, 2013 Posted in Nutrition, Training Tagged with clifbar, clifgel, clifshot, energy, fuel, hydration, Mark Bottomley, nutrition, race

During many years of running, cycling and adventure racing, I have trained and raced with many different athletes of varying abilities and I can honestly say that nearly all of them have introduced me to something that I hadn’t previously …

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My First 100 Miler

By Paul Posted on March 14, 2012 Posted in Other events Tagged with 100, 100 miles, Centurion running, race, thames path

The Centurion Thames Path 100 My preparation had been short but reasonably successful. March 3rd was the day I was going to find out whether I could run 100 miles with only 7 weeks preparation. Those 7 weeks included time …

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