Tag: hydration

10 Peaks race preparation – race fuel

During many years of running, cycling and adventure racing, I have trained and raced with many different athletes of varying abilities and I can honestly say that nearly all of them have introduced me to something that I hadn’t previously more »

Posted in Nutrition, Training Tagged with: , , , , , , , ,

Drink to Your Health

WINTER SUNSHINE or not, we will be packing our rucksacks and heading off for a day’s walking, but I wonder how many of us will pack less drinks in the winter believing that it’s colder and we drink less? Any more »

Posted in Hydration, Nutrition, Sponsors Tagged with: , , ,