Category: Nutrition

10 Peaks race preparation – race fuel

During many years of running, cycling and adventure racing, I have trained and raced with many different athletes of varying abilities and I can honestly say that nearly all of them have introduced me to something that I hadn’t previously more »

Posted in Nutrition, Training Tagged with: , , , , , , , ,

Activator Ampule – the mysterious brown tube

I was a bit wary of this brown tube as I saw it lying in the boot of the marshal’s car at Honistor Slate Mine but I would go as far as to say it is partly responsible for me more »

Posted in Nutrition, The Lakes 2011 Tagged with: , , , ,

The Highest Check Point in England

If you think that there is something slightly odd about those willing to tackle the 10 Peaks Challenge you wouldn’t be far wrong! But now even the event sponsors are pushing the boundaries – Aqua Consultants, who are sponsoring Scafell more »

Posted in Hydration, Nutrition, Sponsors, The Lakes 2011, The Route Tagged with: , , , , , ,

Drink to Your Health

WINTER SUNSHINE or not, we will be packing our rucksacks and heading off for a day’s walking, but I wonder how many of us will pack less drinks in the winter believing that it’s colder and we drink less? Any more »

Posted in Hydration, Nutrition, Sponsors Tagged with: , , ,