Category: Training

Ultra Race / 24 Hour Round Training and Preparation by Nicky Spinks

Since 2005, when I first completed the Bob Graham (23.33 hours) I have trained and prepared for seven more 24 hour rounds. Only one of these; my first Paddy Buckley was “unsuccessful” as such (25.45 hours). I learnt a lot more »

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10 Peaks race preparation – race fuel

During many years of running, cycling and adventure racing, I have trained and raced with many different athletes of varying abilities and I can honestly say that nearly all of them have introduced me to something that I hadn’t previously more »

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Fitness Preparation

The following advice is not planned to be specific to all potential 10 Peaks competitors, it is more geared towards providing those of you that do not have any health issues a basic guide on what is required to get more »

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